What Is Clary Sage Oil?
Clary sage gets its name from the Latin word “clarus,” which means “clear.” It was referred to as “clear eyes” during the Middle Ages. Clary sage oil is often used to help improve vision and to address related conditions, such as tired or strained eyes. The clary sage seeds are known among Germans as “muscatel sage,” due to their use as a flavor enhancer for muscatel wine.
Uses of Clary Sage Oil
Clary oil essential oil is added to soaps, detergents, creams, lotions and perfumes. In fact, it is the main component of Eau de Cologne, a simple perfume that originated in Cologne, Germany.
Apart from potentially treating eye health-related problems, clary sage oil is also used to help calm the nervous system, especially during times of stress, depression and insomnia. If you’re new to aromatherapy, I suggest trying out clary sage oil to experience its anxiety-fighting effects.
Clary sage oil also can help address menstrual issues (cramps and hot flashes), promote relaxation during childbirth and ease menopause symptoms.
Benefits of Clary Sage Oil
Regular sage oil (Salvia officinalis) and clary sage oil possess similar therapeutic properties, but the former is often associated with adverse reactions. Aromatherapists prefer clary sage oil, and consider it safer. Clary sage essential oil can help fight bacteria that may thrive in your digestive system, urinary tract and excretory system.
This essential oil can be particularly helpful for women because of its hormone-like components. In Europe, clary sage oil is employed to help ease menopausal discomfort, menstrual pain and regulate menstrual cycles. Due to its esters, it can help relax muscular spasms and pains that may arise from stress and nervous tension.
Is Clary Sage Oil Safe?
As with other essential oils, clary sage oil should be diluted with a carrier oil like coconut oil and olive oil. Always make sure that you only use therapeutic grade essential oils, and consult a physician or an experienced aromatherapist before using the product internally. In spite of clary sage’s benefits, it should never be used if you’re consuming alcohol or taking any narcotics. People with low blood pressure should also avoid using this herbal oil because of its hypotensive effects.
Due to its estrogenic nature, clary sage essential oil may have a negative impact on people who need to regulate their estrogen levels. It is important for people with estrogen-induced conditions to avoid using it, and seek the advice of a healthcare professional.
While clary sage may have a beneficial effect for childbirth, it should be avoided by women during pregnancy because it stimulates menstrual flow. Infants and young children should also be kept away from essential oils due to their highly sensitive skin.